Can CBD Gummies Help Athletes Perform Better?

It’s hard to ignore the popularity of CBD. Suddenly, you’ll see signs for it wherever you look. You can’t shop online without ads popping up for the substance; you might even receive text messages encouraging you to purchase CBD gummies online.

As an athlete, you might be considering using CBD to maximize your performance or improve your form. There are many pro and amateur athletes alike who advocate for these products. Can CBD gummies be as helpful as others say for athletes?

CBD Gummies Summed Up

If you haven’t heard of CBD, it’s important to get a little background on it first. It’s a compound taken from the hemp plant, a type of cannabis plant that’s very low in THC. When CBD is extracted, it can be taken without THC or it can contain as much as 0.3 percent THC. With this tiny percentage or without THC altogether, you won’t get high off the substance.That’s why so many people are choosing to use CBD. It’s a form of cannabis that can help patients get the benefits of the substance without getting high. It has become a very popular pre and post workout supplement for many health and wellness benefits that will be discussed shortly.

According to the famous CBD retailer Penguin CBD, CBD gummies are becoming a very popular product among CBD consumers. The benefits of taking CBD in gummy form are clear for athletes. It’s one of the easiest ways to take CBD. You can keep a jar of gummies in your gym bag or locker and take one before and/or after a workout. They also don’t raise any questions if you’re worried about nosy neighbors.

CBD gummies also taste great! You can skip the seedy, earthy taste of that comes from holding CBD oil under your tongue for two minutes, and instead enjoy fruity flavors. There are sweet and sour options as well, like these gummies from Penguin CBD.

Gummies are a convenient way to take CBD, but they’re not the only way. If you find that gummies are not for you, there are also creams, capsules, soft gels, tinctures, and more. You might try a few different types of gummies and determine which ones work best for you.

CBD Gummies Might Improve Athlete Performance

Athletes don’t take the best CBD gummies just because they taste good, though. There are some tangible health and wellness benefits that are likely associated with athletic recovery and performance. Let’s look at some of the biggest benefits of eating CBD gummies for athletes.

Better Sleep: Athletes require regular sleep in order to perform to their best abilities. Not only does sleep help with energy and cognitive function, but it also helps with recovery. CBD has been known to help people fall asleep faster and stay asleep through the night.

Faster Recovery: Sports of all kinds are hard on the body, but CBD can aid with recovery. It’s been known to reduce inflammation so that the muscles and tendons can heal themselves faster. It can also help with pain management so you can return after an injury or sore muscles.

Reduced Performance Anxiety: How many times have you walked on to the court, field, etc. with butterflies gnawing at your stomach? It’s difficult to perform to your best when you’re experiencing outside pressure or the stress inside your own head. CBD can help to calm anxiety. It’s one of the most common reasons that people use CBD. The cannabinoids seem to interact with your body’s endocannabinoids to reduce anxiety-causing hormones and improve positive hormone production.

Greater Focus and Energy: When CBD targets the pain, inflammation, anxiety, and other stressors in the body,it’s easier to focus on the game. CBD gummies also contain nutrients and vitamins that help to promote focus and energy, like magnesium and a vitamin B complex.

Alternative to NSAIDs and Opioids: Pain is no stranger for athletes. In mild cases, NSAIDs like ibuprofen are used to manage pain and reduce inflammation. Studies indicate that long-term use of these drugs could cause severe stomach problems, including ulcers. Opioids are used in more serious cases to treat pain from an injury.

Unfortunately, these are addictive and have negative side effects. CBD has been an excellent alternative to pain for athletes. It has even been used in addiction recovery settings to curb cravings and help those addicted to opioids stay on the wagon.

Soothes Stomach Problems: Digestive issues and other stomach problems can easily throw you off your game, but CBD can help. It’s a good source of fiber and has been known to settle queasy stomachs. It’s also a tool for combatting appetite problems.

Professional Athletes Who Use CBD

There are dozens of reasons that athletes are loving CBD. If you need further proof, check out the list of professional athletes that advocate for CBD.

• Lamar Odom
• Rob Gronkowski
• Nate Diaz
• Megan Rapinoe
• Derrick Morgan
• David Ahrens
• Yari Rodriguez
• David Wells
• Riley Cote
• Jay Williams
• Mike Tyson
• Chris Comozzi
• Jake Plummer

You can research any of their stories, including their motivations to take CBD. Many individuals on this list have started their own CBD companies or partnered with other CBD companies in order to spread the brand. Some have also advocated for the use of CBD in public spheres to try to change laws and further research in the industry.Please note that there may be more professional athletes using CBD, but they choose not to share that because of restrictions within their leagues.

CBD Restrictions in Sports Leagues

Many sports leagues are open to the idea of their athletes taking CBD. They don’t ban athletes from using it in practices or in competitions. Others ban it from competitions and allow it for practices or recreational use.

It’s important to check your league for potential restrictions on the best CBD oil before using it to enhance your performance. Lucky for you, CBD does not show up on a drug test as long as it contains less than the legal limit of THC. However, your league may have other ways of testing, so you don’t want to risk it.

Ultimately, CBD gummies and other products have truly changed the lives of many athletic professionals. It’s given them strength to perform to the best of their abilities, despite soreness or injuries. It could help you too.